tag:blogger.com,1999:blog-29530052.post7292403527007846322..comments2023-10-24T04:00:49.964-05:00Comments on Guam-Runner's Blog: 30 JuneWaynehttp://www.blogger.com/profile/05492885166534094387noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-29530052.post-47718573873068600372009-07-02T07:09:51.911-05:002009-07-02T07:09:51.911-05:00Nice relay write-up and congfrats on another troph...Nice relay write-up and congfrats on another trophy. love the photos! #454 sure looks good to run a relay with.<br /><br />Looks like you solidified a good workout. Keep at it. Names are starting to come as to who is running Berlin. I think you made a good choice.MBhttps://www.blogger.com/profile/15349522832625529847noreply@blogger.comtag:blogger.com,1999:blog-29530052.post-76428925346186360412009-07-01T17:36:25.444-05:002009-07-01T17:36:25.444-05:00Chad - yes, i have followed Brad Hudson's mara...Chad - yes, i have followed Brad Hudson's marathon plan to a certain degree. Besides the hill sprints I have picked out many of the Friday and Sunday workouts. Fridays on not too much different from what I've done in the past...tempo runs, cruise intervals or MP runs. As for the Sunday long runs I sometimes add a fartlek in the middle of the workout as Brad suggests. <br /><br />And yes, I certainly was aware of the cute girl I handed off too. There are lots of them here in Holland.Waynehttps://www.blogger.com/profile/05492885166534094387noreply@blogger.comtag:blogger.com,1999:blog-29530052.post-47189047758828021862009-07-01T12:10:38.937-05:002009-07-01T12:10:38.937-05:00Wayne, have you followed any of Brad Hudson's ...Wayne, have you followed any of Brad Hudson's plan other than adding the hill sprints?<br /><br />He says he places them on the easy days because he finds them to be the best indicator for having to adjust future workouts.<br /><br />BTW, the gal you're handing off to is super cute - in case you weren't aware.Chadhttps://www.blogger.com/profile/08412073727859282887noreply@blogger.com