Friday, August 29, 2008

Planned workout gone out the window

There are just about 7 weeks of training that remains before the marathon. I'm pretty happy with where I'm at in my fitness. Today, I decided to get on the track to practice some marathon pace. I was sort of concerned about the workout (6 miles at MP), because I had no clue how the legs would respond. The last couple days I had put in 32 miles (16 on Wed & Th); this was following the track workout on Tuesday. Also, I had just finished running 10 km during my lunch hour. The goal was to hit the mile splits at 6:00 pace. After a couple miles of warm-up, I headed off for the first of twenty-four laps. I looked at my watch just as I hit the 400m mark and saw 1:22. I could not believe it. The pace felt very comfortable, but a bit too fast. From there on I decided to just go with the pace which felt comfortable. Feeling relaxed I came through the mile in 5:49. It seemed like the legs were in cruise control as I followed through the next 4 miles in 5:52, 5:47, 5:47, and 5:46. Feeling unreasonably good I made the decision to pick up the pace in the last couple laps finishing off the 6th mile in 5:31. The workout ended up being more of a tempo workout (on the slower end) versus a marathon pace workout. Okay, the initial plan of marathon pace went out the window, but it was still a good workout.

Today's run: Noon - 6.2M (44:07 - 7:06 pace) easy but legs felt crappy; PM - 10M (1:02:40 - 6:17 pace) including 6 mile tempo in 34:32 (5:45 pace).

Yesterday: Noon - 7M (48:34 - 6:56 pace); PM - 9M (1:01:58 - 6:53 pace)

Wed: Noon - 7.1M (50:01 - 7:03 pace); PM - 9.2M (1:02:05 - 6:46 pace) surprisingly the HR was consistent in the mid to high 130s at 6:40ish pace.

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