Wednesday, March 03, 2010

Easy running

12 miles easy in two runs today. Ran a very slow 3 miles in the morning to loosen up the legs before work, and then 9 miles in the Brunssumerheide during my lunch hour.  The legs felt tired in the early miles of the 2nd run, but much better as time went on. 

Tomorrow will be another easy run of about 10-12 miles and then a track workout of 4x2K on Friday. 

If you haven't noticed yet, I added the City-Pier-City Half Marathon  (14 Mar) to the list of upcoming races on the right. This is the race where Samuel Wanjiru (2008 Beijing Olympics Marathon) broke the world record in the half marathon when he was only 18 years old. 

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