Fri: AM - 3M easy; PM - Sylvesterloop Elsloo 10K - 5th Place 32:58 (PR); 14M total
Sat: 8.7M easy
Sun: 15.5M long run
Weekly Total: 72 miles on 8 runs/7 days
Running conditions early in the week were too icy, so I opted to run the scheduled fartlek on the treadmill. Despite my dislike for treadmill running, I had a good workout and I think it set me up nicely for Friday's New Year's Eve race, which was a positive end to 2010. Sunday was a long run of 108 minutes. My legs felt fairly good and with the exception of a little tightness in the calvesI wouldn't have remembered that I ran a race a few days before.