Sunday, December 03, 2006

Counting down days

It's tough to explain how good the legs and body is feeling right now. This morning I did my last marathon pace workout, 12 miles total - first 6 miles easy and then the last 6 miles at goal marathon pace. After running a tempo interval workout yesterday, I expected the legs to feel just a little tired. Instead, the legs felt light and springy, probably from the fast leg-turnover. After a nice easy slow 1st mile in 6:58, the legs fell into cruise control. I ran the first 6 miles easy in 39:57, an average of 6:40/mile. I planned my workout where I'd end up on the track for the last 6 miles at marathon pace. Everything seemed to fall into place. My splits for the last 6 miles were 5:51, 5:52, 5:54, 5:51, 5:53, and 5:45. It almost felt like I was feeling better as the miles clicked off. I got carried away in the last mile and ended up running it a little faster.

I bought my marathon shoe, Saucony Fastwitch 2 Endurance, and used it during my dress rehearsal this morning. The shoe not only felt good and light, but it also has enough cushioning needed for the marathon.

The hardest part now is waiting to get to the start line. I will continue to remind myself to sleep well, eat healthy, and hydrate throughout the week. I'd like to say "Good Luck" to Mike, who is currently running his marathon as I close out this post.

Today's Run: 1:15:08 (12M - 6:16 pace) 6M @ MP


Leo Babauta said...

Good luck, Wayne! I know you'll do awesome -- your training sounds great and you sound very prepared. Can't wait to see how you do.

May the Gods of speed and endurance be with you throughout your race.

Eric said...

Looking forward to the race, and the report. Run smart, and good luck!