Sunday, August 05, 2007

Not much to report

The week of running has gone fairly well. I managed to get in some decent mileage with a couple good workouts. There is a 5k next Sunday which I plan to run to see what my fitness is like.

Here's how the week went.

Mon: 1:00:17 (8.2M - 7:21 pace); easy run
Tues: 1:14:03 (11M - 6:44 pace); fartlek workout - 12 x 1 min. w/ 1 min. recovery jogs
Wed: 1:01:12 (8.25M - 7:25 pace); easy run with the last 1.25M at 6:05 pace
Thur: 1:15:58 (11.5M - 6:36 pace); 4 x 1M at tempo pace with .25M recovery jogs
Fri: 1:10:16 (9.5M - 7:24 pace); easy run with the last .5M at 6:10 pace
Sat: 1:03:55 (9.25M - 6:55 pace); easy run with last .25M at 5:28 pace
Sun: 1:34:44 (14M - 6:46 pace); steady run with miles 8-10 in 18:27 (6:09 pace)

Weekly Total: 71.7 miles in 7 sessions

1 comment:

Anonymous said...

Hi Wayne,

Just a note to say I really like your blog. Great to see how well you're running.

Neil, GRC WebGuy