It's a great feeling to know all the hard work is done. Now it's time to cut back on training and allow the body and muscles to rebuild to peak strength.
31 Aug - 06 Sep
Mon: Noon - 6M @ 7:00 pace; PM - 4M @ 7:09 pace
Tues: Noon - 5M @ 7:06 pace; PM - 10M including 8 x 600m+ 4 x 200m
Wed: Noon - 4M @ 7:23 pace; PM - 9M @ 7:00 pace
Thur: 7M @ 7:10 pace
Fri: 14M w/ 10 at MP; 10M - 57:50 (5:47 pace or 3:36/km)
Sat: 6M @ 7:09 pace
Sun: 20M @ 6:39 pace
Weekly Total: 85 miles
1 comment:
Great training! You're going to do awesome in Berlin!
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