Week 2 recovery is complete. I'd say I'm about 85% fully recovered. The legs and cardio almost feel like they're back to normal. I think by the time I toe the line in DC I'll be somewhere close to pre-Berlin race fitness. Here's the last 2 weeks of recovery.
28 Sep - 4 Oct
Mon: 3.2M @ 7:40 pace; lots of core exercises
Tues: 6M @ 7:14 pace
Wed: 8M @ 6:52 pace
Thur: DNR; cross train and core exer.
Fri: 8M @ 6:53 pace
Sat: 5M @ 7:00 pace
Sun: 12M @ 6:53 pace
Weekly Total: 42.2 miles
21-27 Sep
Mon: DNR
Tues: DNR
Wed: DNR
Thur: 4M very easy
Fri: 3.5M very easy
Sat: 5M @ 7:15 pace
Sun: 8.2M @ 7:25 pace
Weekly Total: 20.7 miles
1 comment:
Good luck with the recovery, it looks like you're doing the right thing.
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