Mon: 12M easy
Tues: Noon - 11M including 8M at 6:00 pace (47:58); PM - 6M easy
Wed: Noon - 9M easy; PM - 5M easy
Thur: Noon - 9M easy; PM - 4M easy
Fri: 13M including 6 x 1K (3:12, 3:14, 3:11, 3:13, 3:12, 3:12)
Sat: 10M easy
Sun: 21M steady with 1 mile (19th) at MP
Weekly Total: 100 miles
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