Just one week remains till I toe the line at the Rotterdam Marathon. I feel well-prepared and confident that I put in the mileage and hard training. My legs are already beginning to feel light from the decrease in overall weekly mileage the past week.
22 - 28 Mar
Mon: AM - 6M easy; PM - 6M easy
Tues: 11M including 10K tempo run in 35:15 (3:32/km, 5:40 pace)
Wed: AM - 6M easy; PM - 6M easy
Thur: 10M easy with 6 x strides
Fri: 12M including 3 x 2K (6:40, 6:42, 6:53) + 2 x 1K (3:14, 3:11); felt tired
Sat: 9M easy
Sun: 20M with 10K at MP; had planned to run the last 8 miles at MP, but too windy (~25mph)
Weekly Total: 86 miles
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29 Mar - 4 Apr
Mon: 7M easy
Tues: 10M including 5 x 1200 (3:57, 3:54, 3:56, 3:53, & 3:54)
Wed: 12M easy
Thur: 8M easy
Fri: 13M including 2 x 4M at MP; 1st: 23:12 (3:38/km, 5:50 pace), 2nd: 22:58 (3:35/km, 5:46 pace)
Sat: 6.5M easy
Sun: 13.5 with last 3.5 miles moderate
Weekly Total: 70 miles
1 comment:
proud of ya brother..go kill it!!!!
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