Sunday, May 06, 2012

Apr 30 - May 6

Mon: 6.2M easy
Tue: 8.8M easy
Wed: 9M easy
Thu: 9M including track workout: 4 x (2x200 + 1x400)
Fri: 8.7M easy
Sat: 6.3M easy
Sun: 14M steady easy

Weekly Total: 62 miles
This week completed my 3-week post-marathon recovery from the Boston Marathon.  With the exception of the track workout on Thursday, I ran at normal easy pace for each of my runs.  This morning's run was my first run of over 9 miles since Boston.  I did 14 miles on the Trolley Trail.  

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