Tuesday, December 16, 2014

December 8 - 14 Training

Mon: Did not run (DNR); Marathon recovery. Legs are a little sore and tight, but not nearly as bad as I felt after previous marathons.

Tue: DNR

Wed: DNR

Thu: 4 miles very easy (7:44). Legs still a little sore and tight, but other than that I felt good.

Fri: 7 miles easy (7:10). Still on recovery. Felt good and smooth. 

Sat: 6.6 miles easy (7:11). Happy with how the legs felt.  

Sun: 10.1 miles easy (6:50)

Weekly Total: 27.7 miles on 4 runs/4 days
I'll use the next few weeks to recover and then transition to some moderate workouts and start getting ready for Boston.  

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