Monday, November 13, 2006

4 weeks out

Not a whole lot to write about. I went for an easy run, out in 28:47 and back in 27:12. I thought the legs would be a little fatigue or heavy with yesterday's long run, but everything was just fine. The big day is 4 weeks away and I think I'm peaking on the right time. Now it's a matter of keeping what I have and staying injury-free.

Today's Run: 55:59 (8.1 - 6:55 pace); easy run.

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