Monday, November 20, 2006

Weekly Summary (14-19 NOV)

I haven't been able to post lately because of my busy work schedule and a trip to see the Irish give Army a butt kicking.

Tuesday: Easy run with 10 x 30 sec. very fast w/ 1 min. recoveries. (1:12:33)

Wednesday: Easy recovery run (45:11)

Thursday: 15' warm-up followed by 6 miles at goal marathon pace. 6M - 5:55, 5:56, 5:55, 5:55, 5:54, & 5:51. Was scheduled to do 8 miles at goal pace, but body and legs were tired from previous days at work. 15' cool-down. (1:04:50)

Friday: 20K Ruckmarch; 45lb ruck on my back. Definitely not one of the workouts I had planned on my running schedule. But it has to be done as part of our quarterly Army training events.

Saturday: Easy run with the last few miles close to marathon pace. Many parts of the body are sore and tight from yesterday's ruckmarch. (1:06:12)

Sunday: Long steady run with Bobby at Notre Dame and South Bend. Ran most of the long run close to marathon pace. (1:42:20 - 16M)

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