Today was a fun day with some running friends. We ran the Rotary 10k race, which was crowded with 16 runners. No, it's not a typo. 16 runners! Can you believe that? This was the smallest race I've ever entered. It was probably the 36 degree weather that kept everyone tucked in their sheets. At least we know who the real runners are. You know what's even better? They had Championship Timing chips.
I had no intentions of racing since today is supposed to be an easy day and a key long run scheduled tomorrow. So, instead of shooting out and hitting the 1st mile in 5:00 with Bobby (far right) and Shane (far left), I decided to hang back with Kerryn (white hat) and Mike. Kerryn asked if I could pace her and I said "no problem". She said she wanted to break 40 minutes. I thought, "Cool, this will give me a nice steady run." At this point the brain was struggling with calculating the pace/mile. Don't ask how long it took to calculate the pace. We came across the 1st mile in 5:55, which felt like a walk in the park. Okay, that wasn't supposed to happen. I was just hoping that I didn't screw up her race with that 1st mile. I managed to regroup and settle into a steady pace. To make a long story short, I accomplished my mission. Kerryn crossed the finish line in 38:45. She was very happy with her run and maybe a little surprised that she averaged 6:15/mile. In the end, everyone had a fun time.
Today's Run: 1:09:32 (2M - wu/cd + 10k in 38:45)