The aerobic fitness is coming back quickly. This week I put in at least an hour long of running each day. All runs were at an easy pace with a few strides and a fast-finish to get some turnover in the legs.
16-22 Nov
Mon: 8M @ 7:03 pace
Tues: 9M including 10 x :30 w/ 1' easy
Wed: 9M @ 6:53 pace
Thur: 9M @ 7:03 pace
Fri: 9M @ 6:50 pace; last 10' at half-marathon effort
Sat: 8M @ 6:57 pace w/ 6 strides
Sun: 14.5M @ 6:55 pace
Weekly Total: 66.5 miles
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