Good track session tonight, my first one in about 6 weeks. Trying to build some speed and leg-turnover, so I did 200s and 400s. The workout was 6 sets of 2 x 200 + 1 x 400 with 200 recovery and 400 recovery between sets.
200 / 200 / 400
:34 / :37 / 1:14
:36 / :36 / 1:13
:35 / :34 / 1:13
:35 / :34 / 1:12
:34 / :35 / 1:10
:33 / :33 / 1:11
Today: 10M including 6 sets of 2 x 200 + 1 x 400
Tues: 8.3M easy
Mon: 8.2M easy
1 comment:
You know, that's my problem... I HATE speed workouts. I could run all day long, but if you make me sprint I HATE IT. One of these days I will suck it up and just start doing it.
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