Wednesday, November 11, 2009

Taking it easy

I tried to take 2 complete weeks off from running, but that was easier said than done.  However, I did make it to 10 consecutive days of no running.  On days 11-14 I got in 20-30 minutes of very easy running.   With the exception of some tightness and a knotty feeling in the right hamstring, the legs and body feel great.  The plan for now is to slowly build my base. 

Here are some race photos.

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