Sunday, December 06, 2009

30 Nov - 6 Dec

Congrats to friend and fellow All-Army runner Kenny Foster, who ran 2:23:04 at the California International Marathon.  It was a 7-minute PR for Kenny.  Wow!!!

Good week of training.  Still working on the base fitness.

30 Nov - 6 Dec

Mon: 8.5M easy
Tues: 9M including 1600 (5:19), 1400 (4:37), 1200 (3:51), 1000 (3:11)
Wed: 9M easy
Thur: 9.5M including 2.5 miles at tempo effort
Fri: Noon - 3.75M easy; PM - 7.25M easy
Sat: 9M easy
Sun: 15.5M steady easy

Weekly Total: 71.5 miles

1 comment:

Mark said...

you Army runners are inspiring! WTG!!