Congrats to friend and fellow All-Army runner Kenny Foster, who ran 2:23:04 at the California International Marathon. It was a 7-minute PR for Kenny. Wow!!!
Good week of training. Still working on the base fitness.
30 Nov - 6 Dec
Mon: 8.5M easy
Tues: 9M including 1600 (5:19), 1400 (4:37), 1200 (3:51), 1000 (3:11)
Wed: 9M easy
Thur: 9.5M including 2.5 miles at tempo effort
Fri: Noon - 3.75M easy; PM - 7.25M easy
Sat: 9M easy
Sun: 15.5M steady easy
Weekly Total: 71.5 miles