Check out this running clip. I'm not sure if that's his normal running form, if he was suffering (sure looks like), or if he was psyching himself out. All I can say is that's some unique running style. A 2:16 marathoner....maybe we should give it a try.
Mon: Noon - 5M easy; PM - 5M easy
Tues: 9M including track workout 4x200 + 2x400 + 1x800 + 2x400 + 4x200 w/ same distance for recovery
Wed: 9M easy
Thur: 9M easy
Fri: 10M including 2M tempo + 1M easy + 1M tempo.
Sat: 9M easy
Sun: 16M steady easy including 10 x :30 @ ~5k pace w/ 1' easy
Weekly Total: 72 miles