Tuesday, December 01, 2009

23 - 29 Nov

Here's last week of training. 

Mon: 8.2M easy
Tues: 8.3M easy
Wed: 10M including 6 x (2 x 200 w/200 rec + 1 x 400 w/ 400 rec)
Thur: 9M easy
Fri: 10M including 4 miles at tempo effort; very windy
Sat: 8.5M easy
Sun: 15M steady easy

Weekly Total: 69 miles

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