It's been a pretty good week of recovery. Easy runs on Mon-Tue, a rest day on Wed, followed by easy runs yesterday and today. I did 5 x 20 seconds strides toward the end of my run today to remind the legs how to run fast and keep them from being lazy.
On Sunday, I will run the
Trolley Run, a "fast" point-to-point 4-miler in Kansas City. Check out last year's
results, the winner ran sub-18 minutes with 14 runners going sub-20 minutes. The legs feel good and recovered (
whether they really are may be a different story), so I'm looking forward to putting in a good effort and hopefully, a good time.
Last week the Fort Leavenworth Lamp newspaper interviewed me after my accomplishment at Boston. Below is a picture of the article. You can read the article
here or click on the picture.
Here are some photos from the marathon.
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| Go ARMY!!! |
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| CITGO sign = almost to the finish! |
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| Louder!!! |
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| Boston crowd is AMAZING!!! |
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| I beat the Boston heat! |
4 comments:
simply awesome Army!
Some fast runners in that 4 mile race and nice newspaper article.
I'll have to study your training in detail, amazing race at Boston for sure!
Good luck at the Trolley Run tomorrow!
Thanks!
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