Here's last week's summary.
Mon: 5M easy
Tue: 7.5 easy
Wed: DNR
Thu: 8M easy w/ 5 strides after the run.
Fri: 7.5M easy w/ 5 x 20sec strides toward the end of the run.
Sat: 5.2M easy
Sun: Trolley Run 4M - 20:55 (PR), 19th Place; 7M total
Weekly Total: 40 miles on 6 runs/6 days
This was the 2nd week of recovery from Boston Marathon. The week consisted of easy running, one rest day and a 4-mile race that resulted in a PR. My legs feel recovered from the marathon; however, I will take this coming week as the 3rd and final marathon recovery week.
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