Monday, June 04, 2012

Weekly Summary: May 28 - Jun 3

Mon: 8.5M easy
Tue: 9.5M easy including 10 x 1' hard/easy fartlek
Wed: 8.5M easy
Thu: 6.5M easy
Fri: 4M easy including 6 x strides
Sat: AM - Hospital Hill Half-Marathon - 1:13:59, 27th; PM - 4.2M very easy; 20M total
Sun: 10M easy

Weekly Total: 67 miles on 8 runs/7 days; 1 race
The highlight of the week was obviously the Hospital Hill half-marathon.  Despite being a race week, I still ended up with some decent mileage.  I headed into the race at 37 miles, and then put in a total of 30 miles over the weekend, including the race.  On the afternoon of Hospital Hill, I went out a short 4M shakeout run.  The shakeout run really helped in flushing out the waste in the legs and contributed to me having a nice easy 10-mile run on Sunday.

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