Tuesday, February 17, 2009


Ran at the track tonight with my friend Paul, who had 3 x 3000m on the schedule. I really didn't feel like running that long of intervals, so I decided to do 3 x 2000m instead. I ran with Paul for the first 2000m, my first repeat, and then we ran on our own for the remainder of our workout. The plan was to run 6:40 for 2km or 80 second laps. I was pretty much on target as I hit the workout in 6:38, 6:39, & 6:41. I was quite happy with the workout considering I ran a total of 18 miles on Sunday and 14+ miles on two runs yesterday. I plan to run a 10k (or maybe a 5k) on Saturday, so Wed-Fri will be easy running.

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