Mon: 8.3M easy
Tue: 9.4M including 10 x 400 (76, 76, 76, 75, 75, 74, 75, 75, 73, 73)
Wed: 10.3M easy
Thu: 8.3M easy
Fri: 7M including 5 x 200 (36's)
Sat: 7.2M easy
Sun: Zevenheuvelenloop (Seven Hills Run) 15K - 51:53 "Unofficial"; 13M total
Weekly Total: 63.5 miles on 7 runs/7 days
Good week of running, which included an unplanned race today. I "unofficially" ran the Seven Hills Run 15K in Nijmegen today. I'll write about my race and how I was able to get a "bib number" in my next post.
No comments:
Post a Comment