Monday, November 15, 2010

Nov 8-14

Mon: 9.3M easy
Tue: 9.3M easy
Wed: 9M including 4 sets of 2x200 w/ 200 rec + 1x400 w/ 400 rec
Thu: 10M easy
Fri: 8M easy
Sat: 9.4M including 3 x 2',1:30,1',:30 w/ -:30 rec
Sun: 13.7M easy

Weekly Total: 68.7 miles on 7 runs/7 days
It was my first normal week of running following post-marathon recovery. It seems that I haven't lost much of my aerobic fitness during the recovery phase because my easy runs are consistently around 6:55 pace.  Wed and Sat were good workouts to get some of my leg-turnover back. 

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