Sunday, November 28, 2010

Nov 22-28

Mon: 9M easy
Tue: 9.4M easy
Wed: 9.4M including 20 x :30 w/ 1' easy
Thu: 9M moderate
Fri: 8.4 easy
Sat: 10M including 2 x 2M Tempo
Sun:  15M long run

Weekly Total:  70 miles on 7 runs/7 days
Good training week. Got in some speed play on Wed and a tempo run of 2 x 2M on Sat. I had planned to do 3 x 2M, but decided to cut it short because I felt like I was working harder than I should to maintain tempo pace, might have been the freezing temps. Long run this morning went very well. Despite freezing temps in the 20s, I was cruising at a comfortable steady pace on rolling terrain.

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