Mon: 9M easy
Tue: 9M easy
Wed: 9.3M including 15 x 200m (37s in snow) w/ 200m rec
Thu: AM - 5M easy; PM - 6.3M easy
Fri: 9M with 6K steady state
Sat: 7.3M easy
Sun: Mescherbergloop 15K (Cross) - 6th Place 56:45; 12M total
Weekly Total: 67 miles on 8 runs/7 days
Running conditions for the first half of the week were much of the same as last week - snow and icy. On Tuesday I ran some 200s on the snow-covered dirt track. By Friday most of the snow had melted and I was able to run in road shoes for the first time in about 10 days. I got in 9 miles with 6K at a steady-state pace in the middle of the run. I kept the steady-state run short (22 min) because of the 15K Cross race today, which was a blast. I finished in a joint 6th place with my coworker and triathlete Charlie. I'll post the race report soon.
2 comments:
Congratulations on 6th place, well done.
Thanks Michael. How's the running on your end?
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