Sunday, December 12, 2010

Dec 6-12

Mon: 9M easy
Tue: 9M easy
Wed: 9.3M including 15 x 200m (37s in snow) w/ 200m rec
Thu: AM - 5M easy; PM - 6.3M easy
Fri: 9M with 6K steady state
Sat: 7.3M easy
Sun: Mescherbergloop 15K (Cross) - 6th Place  56:45; 12M total

Weekly Total: 67 miles on 8 runs/7 days
Running conditions for the first half of the week were much of the same as last week - snow and icy. On Tuesday I ran some 200s on the snow-covered dirt track.  By Friday most of the snow had melted and I was able to run in road shoes for the first time in about 10 days. I got in 9 miles with 6K at a steady-state pace in the middle of the run. I kept the steady-state run short (22 min) because of the 15K Cross race today, which was a blast. I finished in a joint 6th place with my coworker and triathlete Charlie. I'll post the race report soon.


Michael said...

Congratulations on 6th place, well done.

Wayne said...

Thanks Michael. How's the running on your end?