Mon: AM - 5.5M easy; PM - 8.8M easy (14.3M tot)
Tue: AM - 5M easy; PM - 13.3M including 20 x 1' fartlek w/ 1' rec @ brisk pace; (18.3M tot)
Wed: 13.4M easy
Thu: AM - 5M easy; PM - 10.3M easy (15.3M tot)
Fri: AM - 4.5M easy; PM - 14.2M including 5 x 2K tempo int (6:41, 6:39, 6:37, 6:35, 6:35) + 3 x 200 (32, 33, 32) (19.7M tot)
Sat: AM - 9M easy; PM - 4.5M easy (13.5M tot)
Sun: 22M steady long run; 6:27 pace
Weekly Total: 115 miles on 12 runs/ 7 days
It was another high mileage week with a couple long quality sessions to teach the legs to run fast when fatigued. Quite happy with the results, especially Friday's 2K tempo interval workout and Sunday's long run.
2 comments:
Your consistency and high mileage is admirable; I particularly like the 5x2k… keep it up.
Thanks Michael. Hope training is going well on your end.
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