Monday, February 21, 2011

Feb 14-20

Mon:  AM - 5.5M easy;  PM - 8.8M easy (14.3M tot)
Tue:  AM - 5M easy;  PM - 13.3M including 20 x 1' fartlek w/ 1' rec @ brisk pace; (18.3M tot)
Wed:  13.4M easy
Thu:  AM - 5M easy;  PM - 10.3M easy (15.3M tot)
Fri:  AM - 4.5M easy;  PM - 14.2M including 5 x 2K tempo int (6:41, 6:39, 6:37, 6:35, 6:35) + 3 x 200 (32, 33, 32)  (19.7M tot)
Sat:  AM - 9M easy;  PM - 4.5M easy (13.5M tot)
Sun:  22M steady long run; 6:27 pace

Weekly Total:  115 miles on 12 runs/ 7 days
It was another high mileage week with a couple long quality sessions to teach the legs to run fast when fatigued.  Quite happy with the results, especially Friday's 2K tempo interval workout and Sunday's long run.


Michael said...

Your consistency and high mileage is admirable; I particularly like the 5x2k… keep it up.

Wayne said...

Thanks Michael. Hope training is going well on your end.