Sunday, October 29, 2006

Easy 10

I woke up this morning expecting at least a little soreness from yesterday's workout/race. Nothing! The legs felt just fine. It might be the extra hour of sleep from DST. The legs deserved a break from all the pounding on pavement, so I hit the trails for an easy 10. It's been a while since I hit the trails and boy do I miss it. Soft surface, colorful leaves, and the sounds of nature.

Today's Run: 1:10:20

1 comment:

Mark said...

Wayne, I just stumbled on your blog from a thread on Mike's. Looks like you are on the right track. Way to go.