Today's run was nice as the clouds finally made way for the sun. I think it has been about a week since we had some sun. Did 15 this morning, one mile more than the last couple Sundays. I'll keep the long run right around 15 miles or 90-105 minutes for the next 2-3 weeks until I begin my train-up for Rotterdam.
1-7 Dec
Mon: 8 miles @ 6:56 pace
Tues: Noon - 6.2M @ 7:02 pace; PM - 8 miles including intervals 2000 (6:30), 1200 (3:48), 1600 (5:08), & 1200 (3:45)
Wed: 8 miles @ 7:18 pace
Thur: 10 miles @ 6:57 pace
Fri: 10.1 miles @ 6:47 pace with last 2 miles at 6:15 pace
Sat: 6 miles @ 7:07 pace; felt like crap and legs were tired
Sun: 15 miles @ 6:42 pace
Weekly Total: 71.3 miles
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