Thursday, December 04, 2008

Messy runs

The last couple days of running have been quite messy. A good amount of snow dropped in yesterday morning almost completely covering the trails and running paths in the Brunssumerheide. So yesterday's training was a snow run. Today, the snow on the running paths melted making the trails all slushy and muddy. After 10 easy miles it looked as though I was wearing black tights with brown backing. I had a good run despite the toes being all numb from stepping into a few puddles. Hopefully the temperature will drop a bit to harden up the trails.

Today: 10M @ 6:57 pace
Wednesday: 8M @ 7:18 pace

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