Had a very successful week of training, 101 miles, in tough running conditions. I have two more days on Guam and then I'll be making my way back to the Netherlands. I'm going to miss the family, friends and Guam, but I'll be back soon.
13-19 July
Mon: 10M @ 6:54 pace including 10 x 12-seconds hill sprints
Tues: AM - 6M easy; PM - 11M including 3 x 2-miles @ half-marathon effort; 11:22 (5:43, 5:39), 11:15 (5:39, 5:36) & 11:00 (5:36, 5:24)
Wed: AM - 11M easy; PM - 10M easy
Thur: AM - 9M easy; PM - 6M easy
Fri: AM - 5M easy; PM - 11M including double pyramid workout (1-2-3-2-1-2-3-2-1)
Sat: 12M @ 6:44 pace
Sun: 10M @ 7:14 pace
Weekly Summary: 101 miles
1 comment:
One of these days your poor legs are going to fall right off of you from all the torture you put them through ;)
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