Tuesday, July 28, 2009

28 July

I had 6 x 800m repeats planned for tonight's track session, but ended up changing it to 12 x 400m (200m recovery) since that's what the Dutch club had on their schedule. Despite a solo effort, Paul is still injured, I had an excellent workout. I ran the 400 meters faster as I got closer to 12 repeats. My first 400m was 74 seconds and my last one was the fastest at 66 seconds. I was very happy with the result of this workout, especially that my legs were feeling flat during the warmup.

Splits: 74, 73, 71, 71, 71, 71, 71, 70, 70, 69, 69, 66.

Today: Noon - 6M @ 7:17 pace; PM - 9M including 12 x 400m w/ 200m recovery.

1 comment:

Michael said...

Those are some solid times for a w/o like that, well done.