Happy 4th of July

Happy 4th of July and good luck to those who are racing today. No 4th of July race for me. I spent America's day by doing an easy 5-miler in the morning, attending American Fest during the day, riding my new Giant Boulder mountain bike through the beautiful Holland farmlands in the late afternoon and a 90-min massage in the evening. Very productive day.....leisure-wise that is!

Tomorrow will be an easy steady 20-miler at about 6:45 - 7:00 pace. It'll be my last run in Holland at least for the next 3 weeks. On Monday I'll be taking a long 21-hour journey back to paradise to visit family and friends. It's going to be fun. However, I'm almost sure the running part won't be fun because I'll be complaining that it's too hot and humid.

Today: 5M @ 7:24 pace