Thursday, July 30, 2009

30 July

I finally got a massage, my first one in 4 weeks. I was overdue for one as I normally get one every couple weeks during marathon training. My massage therapist stated that my muscles were in better shape compared to my last massage. I agree with her; however, they've been feeling fatigue the last couple runs. Reason being is because of the high mileage in recent weeks. In the last 22 days (8-29 July), which includes a day of no running, I put in 305 miles. I'll finish off this week (27Jul-02Aug) at about 95 miles and then probably make next week a recovery week at 70+ miles.

Today: Noon - 6M @ 7:08 pace; PM - 5M @ 7:15 pace
Wed: Noon - 6M @ 7:09 pace; PM - 10M @ 7:03 pace

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