Ran a 22-mile long run to cap off a 90-mile week on 6 days of running. The run went extremely well as I unexpectedly ran the last 11 miles in 1:09:23 (6:18 pace). The great thing about the run was that I felt comfortable and controlled as I clicked off the miles.
20-26 July
Mon: AM - 9M easy; PM - 6M easy
Tues: 11M steady including 10 x 1' w/ 1' easy;
Wed: DNR (travel)
Thur: AM - 11M @ 6:53 pace; PM - 5M @ 7:10 pace
Fri: AM - 5M @ 7:12 pace; PM - 13M including 3x2M (10:55, 10:43, 10:41) + 4x200m
Sat: 8M @ 7:03 pace
Sun: 22M @ 6:34 pace; out & back course - 1:14:55, 1:09:23
Weekly Total: 90 miles
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