I was not able to get in a long run on Sunday because of lack of sleep and 12-hr shift, but still managed to total 95 miles for the week. I will do mostly easy running this week as the long hours of work is keeping the body a bit tired.
Mon: AM - 6M @ 7:06 pace; 4M @ 7:06 pace
Tues: 10M including 5 x 1K (3:09, 3:08, 3:08, 3:07 & 3:06)
Wed: 12M @ 6:42 pace with the last 4 miles moderate.
Thur: AM - 6M @ 6:56 pace; PM - 8M @ 6:48 pace
Fri: AM: 6.2M @ 6:58 pace; PM - 10M including 5M tempo run in 27:33 - 5:31 pace
Sat: AM - 11M @ 6:36 pace; PM - 6.1M @ 6:46 pace
Sun: AM - 5M @ 7:03 pace; PM - 11 @ 6:44 pace
Weekly Total: 95 miles
1 comment:
That's a killer week considering the shift work, well done.
My sister just joined the police and is starting shift work for the first time, 4x12hour days. I'll have to have her look at your training for inspiration.
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