I'm finally done with my two weeks of 12-hour night shift duty. Glad it's all over. Training for the week went well. I did one key workout on Wednesday and the rest easy at aerobic pace. I chose to take today off from running and catch up on some well-needed sleep. Tomorrow, I will run a 10-Mile race in Belgium as my tune-up for Berlin. Here's how the week went.
Mon: 10M @ 6:47 pace
Tues: AM - 5M @ 7:15 pace; PM - 10M @ 6:57 pace
Wed: 13.5M including 6 x 1 mile @ ~10k pace with 3' easy; splits: 5:30, 5:28, 5:28, 5:26, 5:24, & 5:20
Thur: AM - 5M @ 7:20 pace; PM - 10.3M @ 6:52 pace
Fri: 12M @ 6:49 pace
Sun: 10M Race