Monday, November 03, 2008

Birthday Run

Today was my 31st birthday. I celebrated it by going on an hour-long run, and then driving to Heidelberg, Germany to attend a work conference that will begin tomorrow and end on Thursday. I was motivated to get out this morning for a run after watching yesterday's NYC Marathon. For most of the run I visualized myself running in the footsteps of the elites in NYC. I dreamt that in my next marathon I'd run like Paula (except for the head-bobbing) increasing the pace and dropping my competitors one by one as the race went on. I dreamt about running another PR and a sub-2:30 in the near future. I dreamt about how hard I'm going to train for my next marathon (Rotterdam) in April. And then about the 5.5 mile mark of my run I stopped day-dreaming and thought about Ryan Shay. Shay's death during last year's Olympic Marathon Trials made me realize that we must enjoy each run we go out on as we'll never know if it'll be our last one. Every birthday run for me will include a remembrance of Ryan Shay.

For those who missed yesterday's race, you can still watch it on-demand at

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