Saturday, January 17, 2009

Easy days

Took it easy today and yesterday as I'm still experiencing a little soreness in the legs. Yesterday was a very easy 7 miles in 51 minutes. Was very proud of myself because I had a first mile split of 8:08, which doesn't happen too often. The legs felt a lot better and loosened up in this morning's run. Did 9 miles averaging 7:01 pace.

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