Sunday, May 24, 2009

18-24 May

First full week of training following marathon recovery.

Mon: 7.25M @ 7:03 pace
Tues: 9M @ 6:54 pace including 10 x 30 sec. w/ 1' easy
Wed: 10M @ 7:07 pace
Thur: 10M @ 6:45 pace
Fri: 9.3M progression run; 50' easy then 10' faster (1.8M @ 5:33 pace)
Sat: 6.5M @ 6:57 pace
Sun: 14M @ 6:42 pace with last 3 miles moderate (6:20, 6:15, 6:15)

Weekly Total: 66 miles

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