Interesting stats on my last couple runs. I ran an easy 10 miles yesterday and today; different course/route, but the terrain/elevation about the same. On Wednesday's run, which I ran alone, I averaged 7:07 pace and 150 HR. In today's run, which I ran with my speedy friend Jurgen, I ran almost 4 minutes faster (:22 sec/mile faster) but still averaged the same HR (150). Both runs felt aerobically easy and good. Sometimes I wonder about the human body.
Date | Dist | Time | Pace | Avg HR |
20-May | 10M | 1:11:13 | 7:07 | 150 |
21-May | 10M | 1:07:30 | 6:45 | 150 |
1 comment:
You are insane. Keep runnin :)
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