Easy 8 miles today. I didn't do a key workout, as I normally do on Fridays, because I'll run a 5K race on Sunday. Despite running at an easy pace, my legs didn't feel all that good. The leg muscles and joints felt a little beaten up. I'm not sure why. The odd thing is that I'm not feeling sore. I hope it's just one of those bad-feeling days. Better to have it now rather than Sunday.
Today: 8M @ 7:09 pace
Thur: Noon - 6.6M @ 7:08 pace; PM - 4.2 @ 7:12 pace