18 June

Only ran an easy 6 miles today because I'm freshening up the legs for tomorrow night's Buffer Run, which consists of a 6K and 10K race. I'll run the 10K as a tempo workout, at approximately half-marathon effort. I say effort and not pace because the course is tough there's no way to run a consistent pace. The course, only a mile from my house, is rolling hills. The first 3K (almost 2 miles) is a gradual incline, the next 5K slightly downhill with the exception of a short hill at 6K, and the last 2K a gradual hill. It should be a good tough workout.


Today: 6M @ 7:22 pace