Wednesday, June 17, 2009

17 June

Easy 9.5 miles during lunch. Could have gone another 1/2 mile to make it a full 10, but wasn't too concern about it. No 2nd run today. Instead, I had my first massage (90 minutes) since 6 weeks ago. I was overdue for one. Leg muscles and back feel much better and loose.

Today: 9.5M @ 7:01 pace

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