Today was an easy recovery day. My body was feeling a little tired from yesterday's run and gym workout (after the 2nd run). When the alarm clock went off at 6am, I turned it off and slept for another hour. The heat and humidity was already in full force when I stepped off at 8am. It was an easy recovery day, which means I usually run anywhere from 30 to 60 minutes. I decided to run 7 miles which should put me around 50-51 minutes. I ran 3.5 miles out in 25:45 and came back in 24:15. The effort still felt very easy coming back.
Today's Run: 50:01