Saturday, June 24, 2006

The legs deserve a day off

I woke up this morning debating whether I should run, cross train, or take a complete day off. Lately, my legs have been feeling fatigue, heavy, and tight. I looked back on my running log to see when the last time I took a day off from running. It turned out to be 3 weeks ago. I still remember the last time I took a complete day off (no running or cross-training), my body felt like crap the entire day. So, I decided to get on my bike trainer and watch some television. Afterwards, I hit the gym for some upper-body and ab workout.

Tomorrow is my long run. I plan to run for 1:45. We'll see how the legs feel.

Today's run: No running / biked for 40 minutes.

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