Today is an easy day. In fact, it is easier than I want it to be, but I don't have a choice. Mondays are my company runs, so I take my Soldiers on their long run of about 5.5 miles. When I say long run I mean long for my Soldiers and short for me. We run for about 45 minutes at a very slow and easy pace (not really easy for them). As painful as it is for me to run easier than easy, I have to admit that this run will help my legs recover. I finish the run and feel like I didn't even get in a workout. I planned to run about 35 minutes in the late afternoon/early evening to put in some mileage. By the time I leave my office my watch reads 8:10. I decide not to run because I'd probably be eating dinner around 9:30.
Today's Run: 45:24
2 comments:
Hey Wayne:
I'd better wait until you have a super easy day scheduled before I go on a run with you. That 5.5 miler sounds like a good workout to me!
Keep up the good work...
Whenever I get back I'll have to do some high knees on my run with you and Kaz.
Post a Comment